The High Art of Self-Care is a life-affirming and creative practice, much like yoga and meditation.

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Many of the ancient texts and sutras speak prolifically on the immense importance of satisfaction and delight as key components of health and well-being.

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Learning about our environment and how it affects us. Integrating Breath, Yoga, Silence, Visioning, and Live Foods, rediscover a depth of Satisfaction and Delight... like never before.

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Using Feng Shui, the Elements, and Contemporary Design, we will learn how to naturally restore Balance and Health with our Bodies, Hearts, and Homes.

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1) Building your Sacred Home... Room by Room

     * You will learn how the structure of your home affects your Relationships, Health, Finances,                        

       Career, Creativity, and more. 

     * You will learn how to correct problem areas with simple techniques that are uniquely creative and affordable.

 

2) Supporting your Body’s Vibrancy

    * You will learn how to calm and support your nervous system, and remediate adverse effects of technologies.

    * You will learn to eat consciously for life with the introduction of simple Live Foods into your diet.    

    * You will learn the Art of Organic Body Care including enticing aromatic blends of salt, essential oils and room sprays.

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 3) Contemplative Practices

    * You will cultivate your inner landscape with the Science of Meditation, Silence, Yoga, and Breath and discover the native joy and happiness that is always with you regardless of circumstance.

 

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Kiah Bosy personally facilitates "The Art of Self-Care" Retreats in Northern California. If you have a group of individuals or staff who will benefit from this style of retreat, contact Kiah at 415-488-3924. 

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